In this episode we dive into the concepts of stability, meta-stability, and skill acquisition in sports. We discuss how to balance stability and adaptability through an ecological approach, and share practical examples from baseball and softball training. Discover how to create a dynamic practice environment to foster adaptability and improve performance.


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Ecological Dynamics Resources

Resources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.


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