Let's Get Into Therapy

"If you want honest growth, you need honest truth." Taking care of your mental health is more important than ever. In this episode I talk about how therapy has helped me, what I've learned from therapy, tips on finding the right specialist, and times I've decided to take a break. 

 

RESOURCES:

• The Saturday Center
• SAMHSA 
• Addiction Center // 12 Step Programs
• Find a Therapist
• Hot Pizza Ass with Basic Witches // IFS, Trauma, and other modalities
• Hot Pizza Ass with Dina Renee // My Best Friend's Exorcism

 

SOURCES:

• https://www.cdc.gov/nchs/products/databriefs/db419.htm
• https://www.talkspace.com/blog/the-top-five-most-common-mental-illnesses/
• https://www.talkspace.com/blog/mental-health-statistics/