During this episode, classical homeopath and homesteader, Heathar Shepard, talks about the health benefits of eating locally sourced foods. Throughout the episode she also teaches you how eating local supports mitochondrial health, the health of your gut microbiome and your mental emotional health as well. You can read Heathar's Eat Heal Farm substack to follow along with the episode and to try some of her favorite primal food recipes.
Podden och tillhörande omslagsbild på den här sidan tillhör
Heathar Shepard. Innehållet i podden är skapat av Heathar Shepard och inte av,
eller tillsammans med, Poddtoppen.
