I review Ben Greenfield's magnum opus book "Boundless," exploring advanced Biohacking techniques, longevity strategies, and the importance of integrating ancient wisdom with modern science. In this deep dive, I share over 30 practical tips and critical insights to optimize your health and lifespan.
I'm something of a superfan of Ben Greenfield, and I do enthusiastically recommend Boundless, but I've got some criticisms...
04:22 Memory Hacks: SuperMemo and Mnemonics
10:43 Nootropics vs Smart Drugs
18:49 Resistance Training and Mitochondrial Rejuvenation
24:38 Reproductive Health and Longevity
29:23 Critical Review of 'Boundless' and Sponsorships
37:58 Grounding and Earthing for Health
45:19 Heart Rate Variability and Stress Management
50:36 Diet, Red Meat, and Nutrients
51:03 Psychedelics and Alternative Approaches
58:25 Biohacking Tech and Devices
01:07:55 Quantify Thyself: Lab Tests and Biomarkers
01:12:12 Faith, Spirituality, and Longevity
01:15:31 Proverbs 3 and Wisdom for Health
01:20:26 Final Thoughts and Recommendations
For everything mentioned here, read: Boundless 📑 via the Limitless library of book reviews
https://www.limitlessmindset.com/Books-Library
Order 📖 Boundless
https://amzn.to/3rzyvjT
Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation
Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter
Support My Work
Limitless Store
https://store.limitlessmindset.com/
Limitless Substack ($7/monthly)
https://jonathanroseland.substack.com/
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Minds
https://www.minds.com/jroseland
on Odysee
https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.
Content Copyright LimitlessMindset.com. All Rights Reserved.
