"We can try to move forward by learning concepts by telling ourselves a new story by positively affirming what we want. However, yes, we are spirit. Yes, we are mind, but we are also flesh."

In this solo episode, I dive into:

  • What is embodiment? (3:36)
  • Understanding the nervous system (7:13)
  • Breaking down trauma (8:59)
  • What is somatic work? (10:51)
  • The body & it's default settings (22:44)
  • Integration is key to long-term, lasting shifts (30:49)


Links mentioned in this episode:
https://www.sigridtasies.com/innercircle/
 

Connect with Sigrid:

https://www.instagram.com/sigridtasies/

https://www.sigridtasies.com/

https://www.sigridtasies.com/retreats/#retreats

 

To watch this episode on video, head to:

https://www.youtube.com/channel/UCqNvmiHYFD6q5zqAO5DMbXQ

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