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In this episode of the Living Easy Podcast, Lindsey Maestas sits down with Robyn Graham, author of You, Me, and Anxiety, to talk about anxiety in children, emotional regulation, and how parents can support anxious kids without unintentionally making things worse.
Together, they explore why so many parents feel overwhelmed and hopeless when navigating childhood anxiety, why children often struggle to emotionally regulate, and how unrealistic expectations from adults can escalate anxiety rather than soothe it.
This conversation offers practical tools for parents, caregivers, and educators who want to create calmer homes, healthier routines, and emotionally safe environments for kids struggling with anxiety.
What You'll Learn in This Episode:
Why childhood anxiety is increasing and how it often shows up as irritability, shutdown, or emotional outbursts
Navigating impatience and emotional spirals when your children don't get what they want with, "Is it heard, hugged, or helped?"
The powerful truth that we often expect children to emotionally regulate better than adults do
How a parent's tone, pace, and nervous system directly impact a child's anxiety
The importance of routines and structure for anxious children
How to prepare kids for the day in ways that reduce anxiety rather than increase pressure
Practical parenting strategies for emotionally dysregulated children
How to fight hopelessness in parenting when anxiety feels constant
Get Dr. Robyn Graham's book: You, Me, and Anxiety HERE.
Don't forget to subscribe to The Living Easy Podcast for more episodes like this!
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