In this episode of Next Level, I'm joined by well-known fitness trainer and transformation expert, Bruce Pitcher. Bruce chats with me about his journey from weighing 420 pounds and losing 201 pounds in year. Bruce was featured on the hit ABC show Extreme Weight Loss with celebrity trainers Chris and Heidi Powell. Through his transformation journey, Bruce learned the keys to success: mastering your mindset, keeping your promises to yourself and learning to unconditionally love yourself. Bruce opens up about what led him to obesity and the tools and tactics he used to regain his health. No matter what struggles you face or what tragedies you've dealt with, Bruce will give you the empowerment you need to reach your goals, love yourself and build a better future. 

 

My favorite quotes from Bruce in this episode... 

"How do I not love myself enough, to do these things for my health and happiness? This became my 'why'– find unconditional love for myself." 

"My macros, diet and workouts didn't matter if my mindset wasn't right. Once I fixed my mindset, I became unstoppable." 

 

Find more from Bruce:  

Instagram: @brucepitcher 

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