Have you ever thought, "Starting this new diet is going to make me healthier, thinner, and more attractive! The upsides totally outweigh any small negatives." I know I have, but that was before I came to know the sometimes devastating harm intentional weight loss can cause - to our minds and our bodies. Dieting isn't a benign or neutral intervention for many people, and in this episode I outline what actually happens in your body and brain when you start that "healthy" cleanse or "balanced" diet. TW: mention of eating disorder behaviours, specific calories, and self-harm.
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