Insulin Resistance: The Hidden Driver of Weight Gain

Are you eating better, exercising, and still struggling to lose weight? Insulin resistance may be one piece of the puzzle.

In this episode of Health Hacks, Dr. Jeni St. Onge and Tara Peterson explain what insulin resistance is, how it affects blood sugar and metabolism, and why it may make weight management more difficult for some people.

You'll learn:

• What insulin resistance actually means
• How insulin affects blood sugar and energy storage
• Why insulin resistance can develop before blood sugar becomes abnormal
• Common signs associated with insulin resistance
• How muscle, exercise, sleep, stress, and nutrition affect insulin sensitivity
• Why strength training can be so important for metabolic health
• What information may help evaluate your metabolic health
• Practical steps that may help improve insulin sensitivity

Weight is more complicated than simply “eat less and exercise more.” Hormones, blood sugar regulation, thyroid function, sleep, stress, muscle mass, medications, genetics, and other factors can all influence metabolism.

If you've been struggling with stubborn weight gain or wondering whether insulin resistance could be part of the problem, this episode will help you understand what's happening and what you can do next.

Learn more about Metabolic Health & Weight Loss at Thrive Chiropractic & Functional Health at https://www.thrivecfh.com/metabolic-health-weight-loss

Disclaimer: This podcast is for educational purposes and is not intended to diagnose or treat any medical condition. Talk with an appropriate healthcare provider about your individual health concerns.