“Good Girl” consciousness isn’t a personality trait. It’s actually a rigid, self-righteous construct. It’s a way you’re trying to feel safe, loved and worthy; but truly it kills your desire, alienates you from others, diminishes your creativity and inhibits intimacy.

In this episode, grace breaks down how the most common signs the good girl programming are running your nervous system, your relationships, and even your business. She traces where the programming comes from, why it often collapses into martyrdom or control, and what it takes to trade goodness for a more pleasurable, wild wholeness instead.

We discuss —

  • (0:33) what good girl consciousness is — a pattern in your nervous system and a paradigm about how the world works
  • (6:55) not feeling “good enough” to want what you want
  • (8:36) being rigid about everyone else’s behavior and beliefs
  • (12:41) believing it’s your job to save others, and resenting those who aren’t trying to “save the world”
  • (15:39) the real point of a spiritual practice is not being a good person
  • (19:34) driven by the fear of being misunderstood and performing so people won’t leave you
  • (33:41) the suffering artist story surrounding your gifts
  • (40:02) pride in hyperindependence and the fear of “wanting too much”

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