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On this episode of Everything’s Messy Podcast, I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recognize when it's creeping up and how to soften it just a bit so it is not endless.  I am talking about the 3M’s. 


  1. Sit in the MESS - allow your body to rest in it. If you dont fight it then what comes next is..
  2. MINDSET “Shivot” when you allow your body the burnout it deserves then you allow it to trust you and with that comes a different perspective and ultimately MINDSET. Use that new mindset to…
  3. Gain your MOMENTUM! Use this phase to make a plan to look back and reflect that you become self aware when burnout is coming. Then the best part as you build that plan build in set breaks, treats and rest to help mitigate burnout.  

3M's MESS, MINDSET and MOMENTUM 

We can’t stop but we can prepare for it and be ready so it doesn't keep us down for long! 


Be sure to follow me on Instagram @everythingsmessywellness and check out my website for support https://www.everythingsmessywellness.com/


Keep it Messy!



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