Sunset Series: Kate Lyman on Ditching One-Size-Fits-All Health Advice

Click to Text Thoughts on Today's Episode

As part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ulloa, where the pair bring an evidence-based, ad-free lens to trending wellness and nutrition topics.

In this conversation, Kate breaks down how she and Michael research and script their deep-dive episodes, why the menopause transition is a hotbed for health misinformation, and why "it depends" might be the most honest (and most frustrating) answer in wellness. We also swap stories on episodes that surprised us, the sketchy side of the supplement industry, and how to think clearly about GLP-1 medications.

Topics Discussed Today:

• Behind the scenes of a research-heavy podcast 
• Why the menopause transition attracts so much misinformation 
• The pull of hot takes 
• Framing health advice as experimentation 
• Navigating GLP-1 medications 
• Kate's one takeaway for listeners

Episode Links

How To Fitness Podcast

https://www.katelymannutrition.com/how-to-fitness-podcast

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

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