Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what it says and how it was conducted, and try to find practical takeaways.
In this episode, we're going to be discussing a paper called "Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being." The study investigates mindfulness-oriented meditation and its effects on attention and emotional health in seven- to eight-year-old children. So, let's get into it.
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