In this episode of Life Her Podcast, Yvette Lloyd sits down with renowned TV therapist Dr. Keisha Downey, Licensed Clinical Psychologist and Marriage & Family Therapist known for her work on VH1’s Basketball Wives LA, Black Ink Crew Chicago, Couples Therapy, and BET’s Being and Genius Talks.
Dr. Downey shares her insight into mental health in the entertainment industry, the emotional toll of fame on relationships, and how trauma, anxiety, grief, and substance use quietly affect high-performing individuals and families.
We explore:
How therapy really works behind reality TV
Signs trauma may be impacting your relationships
Tools for healthy communication and emotional safety
Parenting through stress and public pressure
Breaking mental health stigma in communities of color
Protecting your peace as a woman, entrepreneur, and leader
Dr. Downey also opens up about her personal journey, self-care practices, and her philosophy of meeting people where they are.
This episode is a must-listen for anyone seeking healing, clarity, and healthier relationships.
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