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Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living
The WISDOM Podcast with Dorothy Zennuriye Juno
The practice itself is only a few minutes — but the invitation is something you can carry with you throughout the day.
In this episode of The WISDOM podcast, Dorothy invites you into a gentle micropractice of mindfulness, nature, balance and slow living.
The central practice takes just 2–5 minutes, offering you a moment to pause, notice your surroundings, reconnect with your own rhythm and ask:
Where is there harmony here?
The episode also includes a gentle invitation into Into Calm, continuing the exploration of what happens when we slow down enough to become present to ourselves and the world around us.
💜 Stay connected
If this micropractice gave you a moment to pause, notice and reconnect, there’s more waiting inside JUNO — meditations, Wisdom Teachings, practices and tools for living more consciously, compassionately and wholeheartedly.
Explore JUNO
And if this episode brought you something meaningful, please share it with someone who might need a moment of harmony today. 💜
Find more from The WISDOM podcast
With love,
Dorothy Zennuriye Juno
Sharing the wisdom and beauty of divine love with you...
Namaste. 🌿
