You’re training consistently. You’re following the workouts.
But your glutes aren’t growing. Your body isn’t changing.
And you’re wondering what you’re doing wrong.
In this episode, Kim answers a listener's question about why they’re not feeling the burn during follow-along workouts — and uses it as a launchpad to explain the real reason most women don’t see results from their training.
Inside this episode:
Why “not feeling it” often means your form is off
How to fix it and finally feel your glutes doing the work
Why light weights = slow results
What training to failure actually looks like
How your fear of sensation may be holding you back
The mindset shift needed to build a body like Kim’s
Why your body avoids pain — and how to override that safely
If you want to transform your glutes, legs, and overall strength, this episode will challenge how you show up in every single workout.
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Kim Constable. Innehållet i podden är skapat av Kim Constable och inte av,
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