Dr. Jason Fung joins Jorge Cruise to break down why midlife belly fat isn’t a “calories problem.” It’s a hunger + hormones problem. You’ll learn how insulin drives weight gain, how time-restricted eating can work (especially for midlife women), the biggest fasting mistakes, and how to think about GLP-1 meds as a tool (with pros/cons). We also dig into conditioned hunger, social eating, thyroid concerns, and why protein + healthy fats matter when you’re trying to control hunger for the long term.
Chapters 00:00 Welcome Back and New Beginnings 04:42 Understanding Midlife Changes 10:14 The Journey to Time-Restricted Eating 24:44 Hormones and Weight Management 38:32 Navigating Midlife for Women 49:01 Understanding Diet: The Role of Protein and Healthy Fats 52:15 The Impact of Processed Foods and Insulin on Weight Gain 55:36 Midlife Women and Intermittent Fasting: Common Mistakes 01:00:58 The Psychology of Eating: Conditioned Hunger and Social Influences 01:03:23 Addressing Thyroid Issues and Pre-Diabetes in Weight Management 01:06:24 Navigating GLP-1 Injections: A Tool for Weight Loss 01:20:45 The Importance of Managing Hunger Over Calories 01:29:03 The Hunger Code: Insights from the New Book
80% off – Jorge Cruise Coaching Club (First 100 Founders)Mondays 5PM PT on Google Meet + Early Copy of "Zero Hunger Plan" https://www.JorgeCruise.com
10% off – Aeira Chicken Bone Broth Powder12g Protein. Zero Carbs. Pure Collagen. One Cup = Hours of Simmering Code: JORGECRUISE10 https://DrinkAeira.com
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