A hike. A wave of anger. A choice not to calm down.

In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity.

We explore:

  • The problem with forced peace and performative calm
  • What happens when you let anger move through instead of shut down
  • How to find clarity on the other side of intensity

This is for you if:
You’ve been told to be nice, stay quiet, or calm down—but deep down, you know you need something else.



Send us Fan Mail

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dana Evans. Innehållet i podden är skapat av Dana Evans och inte av, eller tillsammans med, Poddtoppen.