67 - Embodiment & Aging with Ruth Harper

In today’s episode of Intuitive Eating for Christian Women, Ruth Harper shares about the role of embodiment in healing and aging.

In this episode we discuss:

• Her experience of ‘performance for acceptance’ in the Christian realm and body realm

• Her story of hitting rock bottom and God using that in her life

• How a knee injury changed her relationship with her body and God

• The role of embodiment in emotional healing and trauma-informed care

• Debunking the Christian misconception of ‘your body is bad’ and highlighting the need for embodiment in our relationship with God and others

• Tips for beginning to practice embodiment

• Embodiment and emotions as we age

• Body acceptance during menopause

• Why body image work is so worthwhile for building the Body of Christ

RESOURCES FOR EPISODE 67 - Embodiment & Aging with Ruth Harper

Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

STEP 2: Get in community! Join our FREE Facebook Community 

Find the links and more resources on our podcast website: ⁠https://intuitiveeatingforchristianwomen.com/⁠

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com