After an intense August, the Moon returns home to Cancer September 5–7, offering us a softer invitation: to rest, replenish, and come home to ourselves.
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In this episode of Rooted in the Stars, we explore the Cancer Moon as a sanctuary and the wisdom of allowing the body to restore itself after periods of intensity.
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In this episode:
● The Moon in Cancer and the medicine of rest, nourishment, and homecoming
● What animals can teach us about retreating when we need to heal
● The Moon’s ancient relationship with Earth and why she has always been one of our closest celestial kin
● Nervine herbs for calming and restoring the nervous system
● Adaptogenic herbs for rebuilding resilience after prolonged stress
● Simple practices I’ve been using to nourish myself through this late-summer transition
● An invitation to do less, sleep more, drink deeply, and allow stillness itself to become medicine
May this episode be a little sanctuary for you. A space where you can soften, reflect, receive, and remember that sometimes healing begins by canceling our big plans and taking a rest.
ASHLEY ELENBAAS
Website: https://www.skyhouseherbs.com/
Instagram: https://www.instagram.com/skyhouseherbs/
YouTube: https://www.youtube.com/@SkyHouseHerbs
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Resources:
Poem - “By the River Clarion” from the book, “Evidence” by Mary Oliver
Story about animals stopping to heal by Zen Buddhist Thích Nhất Hạnh in his book, “The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation “
Song - "Tennessee Mountain Home” by Dolly Parton
Song - “Canceled Plans” by Dolly Parton
Rose Oil - Blessed Maine Herb Farm - https://blessedmaineherbs.com/collections/infused-oils
Gail Faith Edwards - https://blessedmaineherbs.com/pages/courses-page
Music licensed through Soundstripe.
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