This episode is in partnership with BetterHelp.

Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books.

Plus, a Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp’s Permission Project.

Access the Rewrite Guide and get more information at www.betterhelp.com/permission-project

See omnystudio.com/listener for privacy information.

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