Join me in todays episode where I discuss why I push clients hard at the start of prep. I discuss the advantages in taking off a good chunk of fat early in prep and why I feel it dictates the end point. I also give me view point to starting prep slower and why I don't think it's as effective.
2025 client results:
Overall x 5
1st x 61
2nd x 26
3rd x 13
If you are looking to join the team then enquire today.
Podden och tillhörande omslagsbild på den här sidan tillhör
Vaughan Wilson. Innehållet i podden är skapat av Vaughan Wilson och inte av,
eller tillsammans med, Poddtoppen.
