Can you eat for clear skin without becoming afraid of food? In this episode, we’re talking about using nutrition as a tool for acne while maintaining a healthy relationship with food.

We cover:

  • Food elimination without labeling foods “good” or “bad”
  • Clearing, reintroduction + maintenance phases
  • Why “everything in moderation” isn’t always the goal
  • Dietary flexibility vs. acne-clearing goals
  • Meal planning for consistency
  • Food tracking as a tool for awareness
  • Eating disorder considerations
  • Avoiding the all-or-nothing spiral


The goal isn’t perfection — it’s awareness. Your next meal is always another opportunity.

Book virtual acne care: https://www.tessaskin.com/acne-care

@myestytessa | freeskinbytessa.com


SPONSORED BY GLOSS GENIUS

"Earn more and get your time back with GlossGenius. Use code TREATMENT at ⁠⁠⁠⁠glossgenius.com/treatmentroom⁠⁠⁠⁠ for 50% off your first two months of a premium plan.

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