Dates? Honey? And how about cottage cheese? In this episode, I'm breaking down the real connection between what you eat and acne. If you’ve been told “food doesn’t affect acne” or feel confused by all the conflicting advice online, this is your reset.
We dive into the key nutritional triggers that can worsen breakouts—like blood sugar spikes and glycemic load, dairy sensitivities, and other sneaky triggers. I explain how foods impact hormones, oil production, and skin healing.
Whether you’re struggling with persistent breakouts, hormonal acne, or just want to feel more confident in your skin, this episode gives you the tools to start healing from the inside out.
GlossGenius is the system that does the work for you to get more clients, bigger tickets, and more repeat visits. Use code TREATMENT and my link for 50% off your first two months of the Gold or Platinum plan.
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