This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through how exactly we can best help ourselves throughout the difficult winter months, and as always, we remind everyone that you are not alone!
This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!
Podden och tillhörande omslagsbild på den här sidan tillhör
It's Fine, I'm Fine. Innehållet i podden är skapat av It's Fine, I'm Fine och inte av,
eller tillsammans med, Poddtoppen.
