AEMind.com | Dr David Perlmutter on Food for Dementia Prevention Diet and Focus Improvement
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Quick Overview of the Memory and Neuroscience Experts Interview with Dr. Perlmutter
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- Dr. David Perlmutter graduated from the University of Miami School of Medicine
-The different approach from traditional schooling
30 Years practicing Neurology
- He wanted to look at what was causing the brain to degenerate instead of just cleaning up the pieces after it had happened.
- Our lifestyle choices lead to issues with our brain
-Heart smart diet.
- Dementia or Alzheimer’s: 5.4 Million Americans.
-They haven’t found anything to prevent or treat it.
- Anti Alzheimer’s Higher Brain Function Diet
-Dramatically get rid of sugar and simple carbs.
- Higher in fiber to nurture the gut bacteria to help reduce inflammation
- Welcomes Fat into your diet
- Higher elevation of blood sugar leads to brain degeneration. Sugar is a brain toxin.
- Journal of the Alzheimer’s Disease – Mayo Clinic Study: Carbs 88% increase in becoming demented. Fat: Risk reduced be over 40%.
- How exactly does Inflammation affect the structure of the brain?
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