647km, 15 550m of climbing, 8 days: This is what lies ahead for riders of the untamed African mountain bike race - the ABSA Cape Epic - in 2020. Join our panel of experts - including on-the-ground interviews with the course designers - as we break down each stage, highlight the toughest days and bury some myths about how the race course is designed and organised. Whether you're a first timer or an experienced finisher, here's what you need to know about the challenge that awaits at the 17th edition.

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