00:00 - Intro 00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting? 13:13 - What Books Actually Changed Dan John's Life? 23:35 - How Do You Find a Good Kettlebell Coach? 29:18 - How Long Does Strength Actually Take to Fade? 36:00 - What Actually Matters for a Long, Healthy Life?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Podden och tillhörande omslagsbild på den här sidan tillhör
Dan John. Innehållet i podden är skapat av Dan John och inte av,
eller tillsammans med, Poddtoppen.
