Most people think of meditation as something that is calming, healthy, spiritual, and beneficial.
Brandy did too.
In fact, she absolutely loved meditation. She practiced it for years…several times a day..and describes it as feeling peaceful, euphoric, spiritual, and incredible.
But around 2008–2009, something unexpected began happening.
At first, she didn't even realize what was going on.
And when she eventually recognized what her mind was doing, it raised a surprising question:
How could something that felt so good also be affecting her mind in a way she hadn't recognized?
That experience ultimately changed the way Brandy began working with her mind. Pasted markdown
And in the years since, research examining meditation-related adverse effects has continued to grow.
For example, researchers at Brown University have specifically studied meditation-related adverse effects and the challenges involved in recognizing and accurately measuring them. Brown University
[Read the Brown University research here]
In this episode, Brandy shares:
• What unexpectedly began happening after years of meditation
• Why she didn't recognize it at first
• Why repeated mental practices may affect the mind in ways we don't immediately notice
• What growing research is examining regarding meditation-related adverse effects
• One important thing to pay attention to if meditation is part of your regular practice
• Why Brandy ultimately began working with her mind in a very different way
This is not about saying meditation is good or bad—or telling you whether you should or shouldn't meditate.
It's about becoming more aware of what your mind is actually doing.
Because something can feel beneficial in one way while there may also be another effect occurring that isn't immediately obvious.
And the more we understand the mind, the more intentionally we can work with it to create greater clarity, presence, happiness, healing, and transformation.
If meditation is part of your life, this is one episode you'll definitely want to hear.
Free Mind-Body Healing Training
If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.
Brandy Gillmore's Mind-Body Healing: Scientific Research
If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.
Personal Empowerment and Self-Healing Courses
If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy
Questions? Discover more at https://brandygillmore.com
or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor
or qualified healthcare provider as recommended.
Click here to view our full disclaimer- https://brandygillmore.com/terms/.
© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved.
This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.
This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.
By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.
Full Terms: https://brandygillmore.com/content-terms
Permissions: support@brandygillmore.com
