How to SHOW UP When Fear Says You Don't Belong with Dr. Alison Cook

 

Show Notes: In this episode of The Mary Marantz Show, Mary sits down with therapist and bestselling author Dr. Alison Cook to break down what really happens when Fear tells us we don't BELONG. We've all had the experience of not feeling invited to some tables or welcome in some rooms. And sometimes, that is by design from the very people involved: when the invitations were made, they left our names out on purpose. Other times though, it's our old attachment wounds come back to bite us. These wounds can become the filter we see life through until they turn into a currency of confirmation bias: whatever we look for, we find. Mary & Alison go deep right off the bat, talking about parts work, soul ruptures, nervous system regulation, and where our only TRUE secure attachment comes from as they dig into Alison's BRAND NEW book, The Secure Soul. https://amzn.to/4i1yAZ5

• The neuroscience of social rejection and physical pain
• How childhood wounds continue to influence adult relationships
• The concept of soul ruptures and inner tears left untended
• Practicing the breath payer of recognition and return in moments of disconnection
• The role of divine love in healing attachment wounds
• Tools for differentiating inner parts and parts work
• The importance of self-compassion and curiosity
• Boundaries and knowing when to walk away