Summary In this episode, Marinus Petersen shares his insights on training load, lactate thresholds, and effective training strategies for endurance athletes. Discover how to optimize your training by understanding physiological markers like LT1 and LT2, and learn practical tips for measuring and applying these concepts to improve performance.
Key topics
Understanding LT1 and LT2 in endurance training
Practical methods to measure and apply lactate thresholds
The importance of training below LT1 for optimal adaptation
Using kilojoules as a measure of training stress
The interaction of physiological systems in endurance performance
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