In this Ask me Anything episode, host Amelia Phillips answers three listener questions from supplements to fatigue.
In this episode, she covers:
Why 5g of creatine is enough for muscle health, but higher doses may offer additional cognitive benefits.
Whether collagen counts towards your daily protein intake and why it’s not the best choice for building muscle.
How to decide whether to train, modify your workout or take a rest day after a poor night’s sleep.
Have a question you’d like answered in a future AMA episode? Send it through! And if you’re enjoying Healthy Her, please follow the show and leave a review. It really does help more women discover the podcast.
World Menopause Day:
Amelia will be speaking at Prevention Magazine's World Menopause Day Lunch on Sat Oct 17th. Find out more and buy tickets here: https://www.worldmenopauseday.com.au/
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.
A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.
CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
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