In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, and how to feel like yourself again.
Dr. Michelle shares her extraordinary journey from being diagnosed with primary ovarian failure and early menopause at just 20 years old to reclaiming her health through holistic healing, restoring her cycle, and eventually becoming a mother later in life. Her story is a powerful reminder that a diagnosis does not have to define your future.
Together, they explore the early signs of hormonal imbalance, the connection between gut health, anxiety, stress, and hormone decline, and practical ways women can support their bodies through fertility, perimenopause, menopause, and motherhood.
This episode is packed with empowering tools around bioidentical hormone therapy, personalized testing, nutrition, detoxing, self-care, breathwork, and daily habits that help women restore balance naturally. Dr. Michelle’s work focuses on helping women optimize hormones, navigate perimenopause and menopause confidently, and achieve vibrant health at any age.
Whether you’re feeling off, navigating fertility later in life, managing anxiety, or simply wanting to understand your body better, this conversation will leave you feeling hopeful, informed, and empowered.
In this episode:
• Early signs your hormones may be changing
• Fertility, ovarian insufficiency, and pregnancy later in life
• Perimenopause and menopause symptoms women often miss
• How gut health, antibiotics, and stress affect hormones
• Natural and bioidentical hormone support options
• Anxiety, burnout, and the emotional side of hormone shifts
• Simple daily rituals for hormone balance and energy
• Self-care, meditation, and breathwork for nervous system support
✨ Follow EmotionAL Support for more honest conversations on women’s wellness, reinvention, motherhood, joy, and emotional healing.
Dr Michelle Sands:
https://www.glownaturalwellness.com/
