Here’s what I’m testing from today’s experience.

Notice where your internal reality may already have changed, but your physical life is still organized around an older version of you.

For a moment, don’t try to fix it.

Observe.

What feels rigid?

What wants more movement?

Where are you forcing something that might respond better to flexibility?

What happens if you hold yourself steady and gather information before deciding what it means?

Record what you notice.


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