Are you tired of the negative thoughts constantly running through your head?
In this episode of Heaven in Business, Janine Mason shares a practical tool that has transformed her own life and helped countless others overcome self-doubt, anxiety, overwhelm, and the exhausting cycle of negative self-talk.
Janine opens up about her personal struggles with insecurity, fear, and self-criticism, then reveals a simple process for engaging with Scripture in a way that changes how you think, feel, and respond to life's challenges.
Read the blog here: Heaveninbusiness.com/blog
Whether you're facing uncertainty at work, feeling overwhelmed by responsibilities, struggling to hear God, or simply exhausted from battling discouraging thoughts, this episode will equip you with a practical framework for renewing your mind and regaining your energy.
You'll learn how to:
• Recognize when "head trash" is draining your energy
• Find relevant Scripture for your situation
• Ask transformational questions that renew your thinking
• Replace anxiety with truth
• Partner with God in everyday decisions
• Walk with greater hope, peace, and confidence
Next Steps:
1. Take five minutes right now to do this simple exercise. Then share this post with a friend you know would benefit from also believing the scripture is actually true. Finally, send us a testimony of what changes in and around you as a result: janine@heaveninbusiness.com
2. If you want to access more tools like this to help you grow in your walk with God, fully express your calling in the workplace, and connect with others just like you, join us at an upcoming in-person event: Heaven in Business Upcoming Events
3. If you haven’t already subscribed to receive these posts sent to you weekly, enter your email here: Weekly Insights
Timestamps
00:00 – Why Head Trash Is Draining Your Energy
00:45 – The Hidden Cost of Negative Self-Talk
01:28 – Every Person in the Room Had the Same Struggle
02:02 – My Journey from Zero Confidence to Freedom
03:31 – The Battle Nobody Saw Behind the Scenes
04:02 – The Question God Asked Me: “What If the Bible Is True?”
05:28 – Moving from Knowing Scripture to Believing Scripture
06:04 – 2 Peter 1:3: Everything You Need Has Already Been Given
06:49 – Overwhelmed, Exhausted, and Moving States
07:47 – Stopping Anxiety Mid-Stride
08:29 – How Truth Restores Energy
09:24 – James 4:8: Draw Near to God
10:11 – Looking for a Feeling Instead of Trusting His Word
10:57 – The Day God Challenged My Assumptions
11:43 – What Changes When You Believe the Scripture Is True?
12:04 – God’s Wisdom vs. My Best Ideas
13:17 – Hearing God During Strategic Planning
14:44 – Coaching Someone Through Hopelessness
15:36 – The Question That Changes Everything
16:15 – The Simple Tool for Defeating Head Trash
16:56 – Step 1: Recognize the Energy Drain
17:29 – Step 2: Find a Scripture
17:56 – Step 3: Ask, “What If This Is Really True?”
18:42 – Step 4: Write It Down and Live It Out
19:09 – Psalm 84: He Withholds No Good Thing
20:01 – Where Is Your Energy Being Drained?
21:06 – Final Encouragement and Upcoming Events
