In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein!

From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes confused about how much they actually need.

In this episode, we cut through the noise and bring the conversation back to what  matters most... having a balanced approach to fueling that fits your unique needs and active lifestyle.  

Holley and I discuss:

  • Why protein is everyone's favorite macro right now
  • General protein targets for athletes (and why more isn’t always better)
  • How protein needs change across life stages and training demands
  • Animal vs. plant protein and what athletes should know about both
  • Common protein myths and where recommendations go wrong
  • Protein timing considerations
  • When protein supplements can be helpful (and when they’re not)

The bottom line is: protein matters, but so does everything else on your plate (especially my favorite… CARBS!).

🎧 Tune in to hear the full conversation!

Links & Resources

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Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.

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