S19: E7: When Everything Feels Out of Control I Do This

As you all probably know by now, my life has been a tad bit crazy lately. So I did the ultimate unplug from reality recently by participating in a horsemanship clinic for 10 days. Of course, that means that when I got back to 'normal', things were a tad overwhelming.

In this episode, I’m sharing what happens when worries turn into a negativity spiral, why our brains aren’t built to juggle everything at once, and the simple action steps that I take to conquer fear and overwhelm.

Podcast Episode Highlights:

• How I unplug when life is crazy
• What happened after I returned to normal life
• The negativity spiral problem
• We aren't supposed to multi-task
• Get rid of the vague with mapping
• My real life examples
• Action cures fear
• Final thoughts

Resources Mentioned in This Podcast Episode:

Learn more about Azure Standard and their non-GMO, wholesome food options (especially bulk food) here: https://www.azurestandard.com/?a_aid=ANnu0O8ySU

--> Join Azure Standard for FREE and enjoy 15% off your first order of $100 or more. Simply use promo code OLDFASHIONED15 at checkout.

 Find my Old-Fashioned on Purpose planner here: https://www.prairieplanner.com/

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

• Sign up for weekly musings from my homestead: https://jillwinger.substack.com/
• Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
• Jill on Instagram: @jill.winger
• Jill on Facebook: http://facebook.com/theprairiehomestead
• Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application

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