Eggshell membrane supplements are promoted for joint health, with claims that they may reduce knee pain, improve mobility, and even rebuild cartilage. But what does the human research actually show? I review the clinical studies on eggshell membrane for knee osteoarthritis, including studies looking at pain, stiffness, and daily function; whether 300 mg works as well as 500 mg; and newer research looking at whether eggshell membrane regrows joint cartilage and reverses arthritis damage.
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