Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion.
Since the 1990s, I’ve been sorting nutrition facts from fiction and helpingpeople understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
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