What if better sleep starts with addressing what's happening inside your body?
In this episode of The Healthy Sleep Revolution Podcast, Dr. Meghna Dassani sits down with dentist-turned-peptide coach Dr. Aimee Russo-Mounger to explore peptides, inflammation, cortisol, healing, and their potential role in supporting better sleep and overall wellness.
After 28 years in dentistry, Dr. Aimee retired from clinical practice in 2026 and shifted her focus to peptide therapy and coaching for high-achieving women. She shares what led her down this path, how peptides work, and why she believes addressing the underlying causes of inflammation, stress, and poor sleep can be an important part of a broader health strategy.
Together, Dr. Meghna and Dr. Aimee discuss:
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What peptides are and how they communicate with our cells
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The difference between natural and synthetic peptides
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How inflammation and cortisol can affect sleep, recovery, and overall health
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Peptides that may support relaxation, restorative sleep, and inflammation management
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Why peptides should not replace evidence-based treatment for sleep apnea, such as CPAP or oral appliance therapy
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The connection between chronic stress, the central nervous system, and restorative sleep
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Why high-achieving women and busy moms may be particularly vulnerable to chronic stress and burnout
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How Dr. Aimee approaches peptide therapy through personalized coaching
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The role of medical oversight when using peptide therapies
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Why addressing the foundation of health may be more effective than continually adding another "band-aid"
Dr. Aimee also shares her own experience with stress, cortisol, weight changes, and the transition from practicing dentistry to helping women reclaim their energy, clarity, and vitality.
Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Peptide therapies may not be appropriate for everyone. Always consult an appropriately qualified healthcare professional before starting any new treatment.
About Dr. Aimee Russo-Mounger
Dr. Aimee Russo-Mounger has spent 28 years in medicine as a Doctor of Dental Surgery — and today she brings that same clinical rigor into an entirely different mission: helping high-achieving women reclaim their energy, clarity, and vitality from the inside out.
Certified in Peptide Therapy through The Empowered Academy and an affiliate of MAKE Wellness, Dr. Aimee founded the Powerhouse Peptide Method, a science-backed, faith-rooted approach designed to help women feel like themselves again.
As a speaker, coach, and host of The Dr. Aimee Podcast, she brings decades of clinical experience and a deeply personal conviction that true longevity starts with caring for the whole person — body, mind, and soul.
Dr. Aimee's first book is set to release in December 2026.
Connect with Dr. Aimee Russo-Mounger
Website & Socials: https://linktr.ee/Dr.Aimeehealth
Take the Free Assessment: https://boards.com/a/XesvKn.OZi0K0
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
