In this thought-provoking episode, I sit down with counselling psychologist Dr. Simone Grey to explore why so many people edit themselves before they even speak.
We unpack the connection between voice, the body, trauma, identity and the social structures that shape who feels safe to be heard.
You'll discover:
Why self-silencing happens long before words leave your mouth.
The subtle signs you're holding yourself back (from apologising to the "swallowed sentence").
Why voice isn't just about the mind or the body - but the whole self.
How history and social systems continue to influence whose voices are valued.
Practical ways to begin speaking up through small, low-stakes acts of courage.
Connect with Dr Simone Grey on socials @drsimonegrey
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