In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness. - Choosing you as a Priority 1:33- Completely Unplug 6:11- Step 2 and 3 7:58- Overview 13:07“Choose which day you are going to rest or your body is going to choose it for you.” Facebook: https://www.facebook.com/jonirayos Instagram: https://www.instagram.com/jonirae.co/LinkedIn: https://www.linkedin.com/in/jonirayos
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