The Benefits of Consistency

In this episode, I talk about how developing consistent, daily habits has changed my life for the better. I cover:

• 6 tangible benefits I've seen from developing a habit practice
• The habits I do every day, + 2 habits I aspire to do daily
• The tools and resources I use to stay consistent and accountable

Resources mentioned in this episode:

• Way of Life: habit tracking
• Headspace: meditation (my link gets you a 30-day guest pass)
• Duolingo: language skills
• Jamie Varon courses