#115 How to manage anxiety and panic attacks: insights from transformational hypnotherapist Tiffani Cappello CHt, NLP, CLC

Ever feel like anxiety is running the show? In today’s episode, we’re taking a look at how anxiety and panic attacks sneak into our lives and, more importantly, how to stop them in their tracks. My returning guest is Tiffani Cappello, a certified transformational hypnotherapist with her own trademarked protocol to stop panic attacks in just one hour. Tiffani’s been there. After battling her own severe panic disorder and agoraphobia she’s now helping people all over the world (in-person and remotely) take back control.

We’re talking about the difference between anxiety and panic attacks, why tackling your core beliefs is key, and some real, no-fluff strategies to calm your mind. We also get into the role hyper-vigilance plays and why the mind-body connection is everything. This episode is filled with valuable takeaways for both your personal and professional well-being.

Download this episode’s handy key takeaways with Tiffani’s resources here:  https://forms.angie-s.com/ep115

If you like this episode you will love #044: Breaking Free From A Cult - with Tiffani Cappello & #046: My Past Has Nothing To Do With You - with Tiffani Cappello 

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Find Tiffani at https://tiffanicappello.com/