Are you bleeding energy into things that don't serve your highest self? This week, Courtney is back with a massive life update and a profound shift in the podcast's direction. Transitioning to a once-a-month format, Courtney dives deep into the yogic principle of Brahmacharya—the right use of energy.

Listen in as I share how removing social media distractions and enforcing strict personal boundaries led to necessary changes. From transmuting unspent sexual energy into writing the first draft of the SPFPP book, to transforming my physical health through Ayurveda, to processing relationship trauma on the Zouk dance floor, this episode is about vertical growth over horizontal distraction. I also also break down the main differences between the men's and women's support groups, share my upcoming travel itinerary, and explains why true authenticity is the ultimate friction-remover.

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