It’s easy to lose track of time without realizing where it went. A few minutes on social media becomes an hour, notifications interrupt meaningful conversations, and endless content competes for our attention. Technology can be a helpful tool, but when our phones, screens, and constant stream of information begin controlling our attention, they can quietly pull us away from God, our families, and the people and purposes He has placed in front of us. Ephesians 5:15-16 calls us to walk wisely and make the best use of our time.
Redeeming our time doesn't necessarily mean eliminating technology—it means becoming intentional about what receives our attention. When we create space to pray, read Scripture, invest in relationships, and serve others, we begin using our time for something greater than simply staying busy or entertained. God has given us the gift of time, and we can ask Him for the wisdom and self-control to spend it in ways that honor Him and help us live faithfully.
Highlights
- Why smartphones, social media, and constant information can quietly steal our time and attention
- What Ephesians 5:15-16 means when it calls us to make the best use of our time
- How technology can become a distraction from God, family, and meaningful relationships
- Practical ways to develop healthier screen-time habits and greater self-control
- Why intentional time with God should be protected from digital distractions
- How fasting from technology can help reset our attention and priorities
- Encouragement to redeem the time God has given us for His glory and the work He has called us to
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Full Transcript Below:
Redeeming, Not Wasting, Our Time
By: Emily Rose Massey
Bible Reading:
“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil” (Ephesians 5:15-16, ESV).
As a millennial, I find myself reflecting upon a time before the technological boom we seem to be facing, specifically before AI, smartphones, and social media. I remember taking a walk or riding my bike after school without the anxiety of accidentally leaving my phone at home. I remember the excitement of turning in my disposable camera from the school dance and then looking through my friends’ photo albums when I was hanging out at their house. I remember soaking up the most mundane moments without feeling the need to document them. Some of that could very well be what it was like to be younger, but I cannot ignore how much the simplicity of life has become more complicated and distracted with these portable devices that seem to control us and steal our time.
About six months ago, I started to feel convicted about the lack of self-control regarding my screen time with my phone, so I purchased a little device that literally turns your phone into a brick when your phone hovers over it, depending on how much you want to limit its functionality. You can customize specific functions and apps that you want to limit, and for me, it was quite simply shutting down my social media usage. After six months of using this limiting device, I can see how it has helped me create healthier habits that have helped me prioritize my time more wisely. Instead of my phone controlling me, I have been able to start controlling it and using it as the tool that it is. My prayer to the Lord is “I want to be found faithful.” I have asked Him very frequently how I can use my time to glorify Him and be a fruitful disciple of Jesus.
The Apostle Paul lovingly warns the church at Ephesus:
“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil” (Ephesians 5:15-16, ESV).
Intersecting Life & Faith:
If the days were evil during Paul’s day, they most assuredly are evil today!
Although our cellphones, tablets, laptops, etc are not evil, I do believe we need to be cautious as to how much time we are devoting to them. We need to be aware of where we are directing our focus. We need to be attentive to what is capturing our attention that may be causing us to make unwise choices. For me, the distraction from my phone was keeping me from intentional time with my sons and causing me to become captured by covetousness and discontentment with the swath of influencers pushing product after product.
As we live in the great information age, we are bombarded with opportunities to fill our time and our minds with so many things that can so easily replace our time of fellowship with the Lord, as well as distract us from the very thing He has called us to do: make disciples!
Perhaps you may not have an issue with technology distracting you from the Lord- praise God! Stay strong and be an accountability partner for those around you who are easily pulled away from the things of God because of the ever-increasing information age and the age of social media influencers promoting materialism and vanity.
But if you are like me (a stay-at-home/work-from-home mom) and you are finding yourself with limited time to spend with Jesus in prayer and the Word, I challenge you to ask the Lord if there is something you can arrange in your schedule to allow better time management. Also, ask Him if He would like for you to fast (technology, that is), something that could be causing division between you and Him.
Devote specific time every day to spend some quiet time in fellowship with God and reading your Bible, without your cellphone or iPad within reach- turn them off during that time and perhaps put a timer on the most-used apps that you access throughout your day. You might just need extra help with self-control, like me!
Be thankful for the benefits of the tools and global connections that technology brings us, but don’t allow technology to rob you of your connection to Jesus or distract you from all the blessings He has put right in front of you. We have been given the precious gift of time here on this earth; let’s not waste our time but redeem it all for God’s glory!
Further Reading:
Matthew 6:33
Hebrews 12:1-2
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