After the response to my perfect summer weekend episode, I'm back with the fall version! I'm breaking down exactly how I structure the perfect fall weekend, intentionally and without falling into the seasonal overconsumption trap that fall marketing pushes so hard.
In this episode, I'm covering how I structure the perfect fall weekend:
ππ» How I close out my work week on Friday and transition into a cozy, restorative evening
ππ» Why Saturday is my one "fall experience" day, and why I refuse to pack it with a loaded itinerary
ππ» Why fall is peak overconsumption season, and how I stay intentional
ππ» My Sunday reset, including the farmers market, fall cooking, and my 60-minute Sunday system
Referenced in this episode:
ππ» The Anatomy of a Restful Weekend | How to Cure the Sunday Scaries and Design a Better Weekend β https://youtu.be/QRUYl4yOb38
ππ» 161. How to Plan Your Week So You Donβt Feel Overwhelmed | My 60 Minute Sunday System β https://youtu.be/QEcDDxqLW0g
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π³ TOOLS I USE:
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πΈ Classpass (try it for a discounted first month): https://classpass.com/refer/UKLV6BN026
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TIMESTAMPS:
00:00 β Why my perfect fall weekend looks completely different from my summer one
07:00 β Why I treat Friday as sacred and close out my work week the same way every time
13:00 β Why I brick my phone on Friday nights and why staying in has to be intentional, not accidental
22:00 β Why Saturday only gets one anchor activity, not a full itinerary
28:00 β Why fall is peak overconsumption season and how I avoid defaulting to shopping every Saturday
33:00 β Sunday: why it feels completely different from Saturday, and my farmers market ritual
37:00 β Why cooking on Sunday became a fall and winter ritual, not meal prep
41:00 β Why I plan my week on Sunday night