Avsnitt 10 ways to enhance your mental health & life during Covid and beyond, with Kristy Von Minden Answer the Call with Emily Gallagher Spela Dela
Links mentioned Kristy Website Kristy Instagram Emily Website Emily Instagram Resources mentioned EFT (Emotional Freedom Technique) / Tapping Getting Started Releasing Anxiety Meditations Body Scan meditation Calming anxiety meditation Yoga Nidra for relaxation Mindfulness Technique to process emotions: RAIN Meditation Aps Calm Headspace Insight Timer Rss Apple Podcaster →
