The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a healthier lifestyle. The goal is to build a lifestyle you can actually live with so when the calorie deficit ends, your healthy habits don't.
You'll learn:
• Why you shouldn't start your weight loss journey with weight loss • The difference between losing weight and living a healthy lifestyle • Why a calorie deficit is a tool, not a lifestyle • The habits and skills you need to build before and during weight loss • Why losing weight doesn't automatically teach you how to maintain it • Why the goal isn't to become better at dieting, but to become someone who doesn't need to constantly diet
Podden och tillhörande omslagsbild på den här sidan tillhör
Megan Olson. Innehållet i podden är skapat av Megan Olson och inte av,
eller tillsammans med, Poddtoppen.
