It's been a few weeks, people. I know. Had a couple of eps ready to go and I changed my mind because I wasn't happy with them.

In the past few weeks, I have rekindled my love of running, but also adjusted my plans for a couple of upcoming races out of an abundance of caution -- or pride.

And one of you gets a shoutout. You'll just have to listen to find out. :)

Podden och tillhörande omslagsbild på den här sidan tillhör Donna Pazdera. Innehållet i podden är skapat av Donna Pazdera och inte av, eller tillsammans med, Poddtoppen.